Jesus Santiago v1000m/1:00r...3 row
3,000m
Meters
17:54.9
Time
2:59.1
Pace
151
Calories
110
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,253m |
| Overall Time | 20:54.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
| Drag Factor | 91 |
February 24, 2020 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:54.9 | 3,000m | 2:59.1 | 61 | 509 | 32 | 110 | |
| 6:19.0 | 1,000m | 3:09.5 | 51 | 477 | 30 | 99 | |
| r: 1:00 | 94m | ||||||
| 6:03.4 | 1,000m | 3:01.7 | 58 | 500 | 34 | 104 | |
| r: 1:00 | 85m | ||||||
| 5:32.5 | 1,000m | 2:46.2 | 76 | 562 | 35 | 127 | |
| r: 1:00 | 74m | ||||||
| r253m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.