Jesus Santiago v1000m/1:00r...4 row
4,000m
Meters
23:20.7
Time
2:55.0
Pace
203
Calories
111
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,227m |
| Overall Time | 27:20.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 32 |
| Stroke Count | 807 |
| Drag Factor | 91 |
February 28, 2020 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.7 | 4,000m | 2:55.0 | 65 | 524 | 32 | 111 | |
| 6:09.5 | 1,000m | 3:04.7 | 56 | 491 | 31 | 95 | |
| r: 1:00 | 91m | ||||||
| 5:55.6 | 1,000m | 2:57.8 | 62 | 514 | 32 | 103 | |
| r: 1:00 | 67m | ||||||
| 5:30.2 | 1,000m | 2:45.1 | 78 | 567 | 37 | 124 | |
| r: 1:00 | 57m | ||||||
| 5:45.3 | 1,000m | 2:52.6 | 68 | 534 | 32 | 122 | |
| r: 1:00 | 12m | ||||||
| r227m |
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Workout Graph
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