Jesus Santiago v5:00/0:30r...4 row
3,500m
Meters
20:00.0
Time
2:51.4
Pace
178
Calories
118
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,674m |
| Overall Time | 22:30.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 37 |
| Stroke Count | 775 |
| Drag Factor | 92 |
March 02, 2020 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,500m | 2:51.4 | 69 | 539 | 37 | 118 | |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 36 | 108 | |
| r: 0:30 | 53m | ||||||
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 38 | 127 | |
| r: 1:00 | 67m | ||||||
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 37 | 122 | |
| r: 0:30 | 43m | ||||||
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 37 | 118 | |
| r: 0:30 | 11m | ||||||
| r174m |
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Workout Graph
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