Jesus Santiago 3x500m/1:00r row
1,500m
Meters
9:12.6
Time
3:04.2
Pace
75
Calories
102
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,669m |
| Overall Time | 12:12.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 32 |
| Stroke Count | 334 |
| Drag Factor | 90 |
March 16, 2020 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.6 | 1,500m | 3:04.2 | 56 | 492 | 32 | 102 |
| 3:17.4 | 500m | 3:17.4 | 46 | 456 | 29 | 91 |
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 35 | 104 |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 35 | 111 |
| r169m |
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Workout Graph
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