Jesus Santiago v5:00/0:30r...6 row
4,723m
Meters
30:00.0
Time
3:10.5
Pace
236
Calories
97
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,955m |
| Overall Time | 33:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 33 |
| Stroke Count | 1049 |
| Drag Factor | 92 |
March 20, 2020 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,723m | 3:10.5 | 51 | 474 | 33 | 97 | |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 28 | 86 | |
| r: 0:30 | 40m | ||||||
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 31 | 90 | |
| r: 0:30 | 48m | ||||||
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 34 | 97 | |
| r: 0:30 | 42m | ||||||
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 38 | 109 | |
| r: 0:30 | 30m | ||||||
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 38 | 105 | |
| r: 0:30 | 32m | ||||||
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 31 | 96 | |
| r: 0:30 | 40m | ||||||
| r232m |
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Workout Graph
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