Jesus Santiago v750m/0:30r...5 row
3,750m
Meters
22:17.6
Time
2:58.3
Pace
188
Calories
108
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,891m |
| Overall Time | 24:47.6 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 37 |
| Stroke Count | 849 |
| Drag Factor | 89 |
March 23, 2020 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:17.6 | 3,750m | 2:58.3 | 62 | 512 | 37 | 108 | |
| 4:30.3 | 750m | 3:00.2 | 60 | 505 | 36 | 98 | |
| r: 0:30 | 40m | ||||||
| 4:21.6 | 750m | 2:54.4 | 66 | 527 | 37 | 109 | |
| r: 0:30 | 38m | ||||||
| 4:27.0 | 750m | 2:58.0 | 62 | 513 | 36 | 112 | |
| r: 0:30 | 30m | ||||||
| 4:25.3 | 750m | 2:56.8 | 63 | 517 | 36 | 115 | |
| r: 0:30 | 24m | ||||||
| 4:33.4 | 750m | 3:02.2 | 58 | 498 | 40 | 110 | |
| r: 0:30 | 9m | ||||||
| r141m |
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Workout Graph
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