Jesus Santiago v3:00/0:30r...5 row
3,120m
Meters
19:00.0
Time
3:02.6
Pace
156
Calories
102
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,279m |
| Overall Time | 21:30.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 33 |
| Stroke Count | 670 |
| Drag Factor | 89 |
March 30, 2020 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,120m | 3:02.6 | 57 | 497 | 33 | 102 | |
| 3:00.0 | 454m | 3:18.2 | 45 | 454 | 30 | 87 | |
| r: 0:30 | 28m | ||||||
| 4:00.0 | 617m | 3:14.4 | 48 | 463 | 30 | 93 | |
| r: 0:30 | 50m | ||||||
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 31 | 102 | |
| r: 0:30 | 34m | ||||||
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 45 | 120 | |
| r: 0:30 | 35m | ||||||
| 3:00.0 | 511m | 2:56.1 | 64 | 520 | 33 | 110 | |
| r: 0:30 | 12m | ||||||
| r159m |
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Workout Graph
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