Jesus Santiago v5:00/0:30r...5 row
4,155m
Meters
25:00.0
Time
3:00.5
Pace
209
Calories
105
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,312m |
| Overall Time | 27:30.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 32 |
| Stroke Count | 836 |
| Drag Factor | 89 |
April 01, 2020 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,155m | 3:00.5 | 60 | 504 | 32 | 105 | |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 29 | 86 | |
| r: 0:30 | 49m | ||||||
| 6:00.0 | 949m | 3:09.6 | 51 | 476 | 29 | 96 | |
| r: 0:30 | 40m | ||||||
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 34 | 110 | |
| r: 0:30 | 38m | ||||||
| 4:00.0 | 718m | 2:47.1 | 75 | 558 | 35 | 116 | |
| r: 0:30 | 19m | ||||||
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 36 | 119 | |
| r: 0:30 | 11m | ||||||
| r157m |
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Workout Graph
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