Jesus Santiago 30:00 row
4,749m
Meters
30:00.0
Time
3:09.5
Pace
239
Calories
109
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 88 |
April 03, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,749m | 3:09.5 | 51 | 476 | 33 | 109 |
| 6:00.0 | 813m | 3:41.4 | 32 | 410 | 27 | 95 |
| 12:00.0 | 889m | 3:22.4 | 42 | 445 | 30 | 102 |
| 18:00.0 | 971m | 3:05.3 | 55 | 489 | 33 | 112 |
| 24:00.0 | 1,067m | 2:48.6 | 73 | 550 | 38 | 124 |
| 30:00.0 | 1,009m | 2:58.3 | 62 | 512 | 39 | 116 |
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Workout Graph
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