Jesus Santiago v5:00/0:30r...4 row
3,115m
Meters
20:00.0
Time
3:12.6
Pace
155
Calories
100
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,258m |
| Overall Time | 22:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 32 |
| Stroke Count | 677 |
| Drag Factor | 90 |
April 07, 2020 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,115m | 3:12.6 | 49 | 468 | 32 | 100 | |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 29 | 90 | |
| r: 0:30 | 41m | ||||||
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 32 | 99 | |
| r: 0:30 | 50m | ||||||
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 38 | 107 | |
| r: 0:30 | 37m | ||||||
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 32 | 104 | |
| r: 0:30 | 15m | ||||||
| r143m |
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Workout Graph
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