Jesus Santiago v5:00/1:00r...3 row
2,434m
Meters
15:00.0
Time
3:04.8
Pace
122
Calories
105
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,492m |
| Overall Time | 18:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 35 |
| Stroke Count | 545 |
| Drag Factor | 101 |
April 27, 2020 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,434m | 3:04.8 | 55 | 490 | 35 | 105 | |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 27 | 92 | |
| r: 1:00 | 20m | ||||||
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 34 | 102 | |
| r: 1:00 | 11m | ||||||
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 46 | 121 | |
| r: 1:00 | 27m | ||||||
| r58m |
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Workout Graph
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