Jesus Santiago v5:00/1:00r...3 row
2,389m
Meters
15:00.0
Time
3:08.3
Pace
119
Calories
105
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,529m |
| Overall Time | 18:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 36 |
| Stroke Count | 564 |
| Drag Factor | 101 |
April 29, 2020 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,389m | 3:08.3 | 52 | 480 | 36 | 105 | |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 32 | 90 | |
| r: 1:00 | 111m | ||||||
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 38 | 110 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 39 | 116 | |
| r: 1:00 | 15m | ||||||
| r140m |
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Workout Graph
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