Jesus Santiago v5:00/1:00r...3 row
2,514m
Meters
15:00.0
Time
2:58.9
Pace
127
Calories
109
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,775m |
| Overall Time | 18:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 37 |
| Stroke Count | 600 |
| Drag Factor | 101 |
May 04, 2020 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,514m | 2:58.9 | 61 | 510 | 37 | 109 | |
| 5:00.0 | 780m | 3:12.3 | 49 | 469 | 32 | 92 | |
| r: 1:00 | 128m | ||||||
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 35 | 110 | |
| r: 1:00 | 114m | ||||||
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 44 | 127 | |
| r: 1:00 | 19m | ||||||
| r261m |
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Workout Graph
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