Jesus Santiago 28:57 row
4,020m
Meters
28:57.9
Time
3:36.1
Pace
199
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 98 |
August 01, 2020 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.9 | 4,020m | 3:36.1 | 35 | 419 | 29 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 30 |
| 10:00.0 | 698m | 3:34.8 | 35 | 421 | 29 |
| 15:00.0 | 705m | 3:32.7 | 36 | 425 | 30 |
| 20:00.0 | 691m | 3:37.0 | 34 | 417 | 30 |
| 25:00.0 | 689m | 3:37.7 | 34 | 416 | 30 |
| 28:57.9 | 543m | 3:39.0 | 33 | 414 | 30 |
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Workout Graph
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