Jesus Santiago 18:24 row
3,016m
Meters
18:24.2
Time
3:03.0
Pace
151
Calories
123
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 98 |
September 12, 2020 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.2 | 3,016m | 3:03.0 | 57 | 496 | 28 | 123 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 28 | 111 |
| 10:00.0 | 798m | 3:07.9 | 53 | 481 | 29 | 135 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 30 | 114 |
| 18:24.2 | 611m | 2:47.1 | 75 | 558 | 28 | 133 |
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Workout Graph
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