Jesus Santiago v500m/2:00r...3 row
1,500m
Meters
10:08.9
Time
3:22.9
Pace
75
Calories
94
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,537m |
| Overall Time | 16:08.9 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 31 |
| Stroke Count | 322 |
| Drag Factor | 100 |
September 23, 2020 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.9 | 1,500m | 3:22.9 | 42 | 444 | 31 | 94 | |
| 3:30.1 | 500m | 3:30.1 | 38 | 429 | 31 | 85 | |
| r: 2:00 | 15m | ||||||
| 3:22.1 | 500m | 3:22.1 | 42 | 445 | 32 | 96 | |
| r: 2:00 | 9m | ||||||
| 3:16.7 | 500m | 3:16.7 | 46 | 458 | 33 | 103 | |
| r: 2:00 | 13m | ||||||
| r37m |
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Workout Graph
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