Jesus Santiago v500m/2:00r...3 row
1,500m
Meters
9:19.2
Time
3:06.4
Pace
75
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,576m |
| Overall Time | 15:19.2 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 39 |
| Stroke Count | 378 |
| Drag Factor | 103 |
March 01, 2021 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.2 | 1,500m | 3:06.4 | 54 | 485 | 39 | |
| 3:18.8 | 500m | 3:18.8 | 45 | 453 | 37 | |
| r: 2:00 | 25m | |||||
| 3:12.8 | 500m | 3:12.8 | 49 | 468 | 38 | |
| r: 2:00 | 38m | |||||
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 44 | |
| r: 2:00 | 13m | |||||
| r76m |
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Workout Graph
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