Jesus Santiago v500m/3:00r...3 row
1,500m
Meters
10:17.6
Time
3:25.8
Pace
75
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,612m |
| Overall Time | 19:17.6 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 36 |
| Stroke Count | 397 |
| Drag Factor | 103 |
April 26, 2021 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.6 | 1,500m | 3:25.8 | 40 | 438 | 36 | |
| 3:42.4 | 500m | 3:42.4 | 32 | 409 | 32 | |
| r: 3:00 | 75m | |||||
| 3:14.4 | 500m | 3:14.4 | 48 | 463 | 39 | |
| r: 3:00 | 24m | |||||
| 3:20.9 | 500m | 3:20.9 | 43 | 448 | 40 | |
| r: 3:00 | 13m | |||||
| r112m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.