Jesus Santiago v500m/2:00r...3 row
1,500m
Meters
11:29.7
Time
3:49.9
Pace
75
Calories
Rest Distance | 53m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 1,553m |
Overall Time | 17:29.7 |
Average Watts | 29 |
---|---|
Calories Per Hour | 399 |
Stroke Rate | 30 |
Stroke Count | 358 |
Drag Factor | 103 |
April 29, 2021 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:29.7 | 1,500m | 3:49.9 | 29 | 399 | 30 | |
3:31.7 | 500m | 3:31.7 | 37 | 426 | 31 | |
r: 2:00 | 24m | |||||
4:06.9 | 500m | 4:06.9 | 23 | 380 | 29 | |
r: 2:00 | 14m | |||||
3:51.2 | 500m | 3:51.2 | 28 | 397 | 32 | |
r: 2:00 | 15m | |||||
r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.