Jesus Santiago v500m/3:00r...3 row
1,500m
Meters
9:23.0
Time
3:07.6
Pace
75
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,578m |
| Overall Time | 18:23.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 34 |
| Stroke Count | 334 |
| Drag Factor | 102 |
May 03, 2021 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.0 | 1,500m | 3:07.6 | 53 | 482 | 34 | |
| 3:19.0 | 500m | 3:19.0 | 44 | 452 | 30 | |
| r: 3:00 | 35m | |||||
| 3:06.5 | 500m | 3:06.5 | 54 | 485 | 37 | |
| r: 3:00 | 29m | |||||
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 37 | |
| r: 3:00 | 14m | |||||
| r78m |
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Workout Graph
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