Jesus Santiago v500m/3:00r...2 row
1,000m
Meters
6:20.7
Time
3:10.3
Pace
50
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,095m |
| Overall Time | 12:20.7 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 34 |
| Stroke Count | 237 |
| Drag Factor | 102 |
May 06, 2021 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.7 | 1,000m | 3:10.3 | 51 | 474 | 34 | |
| 3:19.9 | 500m | 3:19.9 | 44 | 450 | 33 | |
| r: 3:00 | 79m | |||||
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 37 | |
| r: 3:00 | 16m | |||||
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.