Jesus Santiago v1:00/r...4 row
1,197m
Meters
10:00.0
Time
4:10.6
Pace
63
Calories
91
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,197m |
| Overall Time | 10:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 114 |
May 24, 2021 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,197m | 4:10.6 | 22 | 376 | 26 | 91 |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 25 | 91 |
| 2:00.0 | 194m | 5:09.2 | 12 | 340 | 27 | 89 |
| 3:00.0 | 468m | 3:12.3 | 49 | 469 | 27 | 99 |
| 4:00.0 | 391m | 5:06.9 | 12 | 341 | 27 | 88 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.