Jesus Santiago v1:00/r...5 row
1,834m
Meters
15:00.0
Time
4:05.3
Pace
96
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,834m |
| Overall Time | 15:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 114 |
May 24, 2021 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,834m | 4:05.3 | 24 | 381 | 26 | 89 |
| 1:00.0 | 97m | 5:09.2 | 12 | 340 | 27 | 81 |
| 2:00.0 | 176m | 5:40.9 | 9 | 330 | 26 | 82 |
| 3:00.0 | 434m | 3:27.3 | 39 | 435 | 27 | 96 |
| 4:00.0 | 385m | 5:11.6 | 12 | 339 | 26 | 89 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 27 | 99 |
| r0m |
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Workout Graph
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