Jesus Santiago v1:00/r...3 row
855m
Meters
6:00.0
Time
3:30.5
Pace
43
Calories
96
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 855m |
| Overall Time | 6:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 27 |
| Stroke Count | 159 |
| Drag Factor | 116 |
May 24, 2021 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 855m | 3:30.5 | 38 | 429 | 27 | 96 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 25 | 94 |
| 2:00.0 | 198m | 5:03.0 | 13 | 343 | 28 | 90 |
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 27 | 106 |
| r0m |
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Workout Graph
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