Jesus Santiago v1:00/r...2 row
362m
Meters
3:00.0
Time
4:08.6
Pace
19
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 362m |
| Overall Time | 3:00.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 115 |
May 24, 2021 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 362m | 4:08.6 | 23 | 378 | 27 | 94 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 26 | 97 |
| 2:00.0 | 198m | 5:03.0 | 13 | 343 | 28 | 91 |
| r0m |
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Workout Graph
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