Jesus Santiago 2x2:00/1:00r row
643m
Meters
4:00.0
Time
3:06.6
Pace
31
Calories
93
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 908m |
| Overall Time | 6:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
| Stroke Count | 155 |
| Drag Factor | 117 |
May 27, 2021 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 25 | 93 |
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 25 | 92 |
| 2:00.0 | 317m | 3:09.2 | 52 | 477 | 26 | 94 |
| r265m |
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Workout Graph
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