Jesus Santiago 3x3:00/1:00r row
1,342m
Meters
9:00.0
Time
3:21.1
Pace
65
Calories
89
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,532m |
| Overall Time | 12:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 23 |
| Stroke Count | 253 |
| Drag Factor | 116 |
May 27, 2021 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,342m | 3:21.1 | 43 | 447 | 23 | 89 |
| 3:00.0 | 457m | 3:16.9 | 46 | 457 | 24 | 91 |
| 3:00.0 | 453m | 3:18.6 | 45 | 453 | 24 | 90 |
| 3:00.0 | 432m | 3:28.3 | 39 | 433 | 23 | 87 |
| r190m |
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Workout Graph
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