Jesus Santiago 4x4:00/1:00r row
2,076m
Meters
16:00.0
Time
3:51.2
Pace
105
Calories
80
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,132m |
| Overall Time | 20:00.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 115 |
May 27, 2021 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,076m | 3:51.2 | 28 | 397 | 24 | 80 |
| 4:00.0 | 549m | 3:38.5 | 34 | 415 | 24 | 77 |
| 4:00.0 | 489m | 4:05.3 | 24 | 381 | 25 | 78 |
| 4:00.0 | 446m | 4:29.0 | 18 | 361 | 24 | 78 |
| 4:00.0 | 593m | 3:22.3 | 42 | 445 | 25 | 89 |
| r56m |
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Workout Graph
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