Jesus Santiago 5:03 row
570m
Meters
5:03.1
Time
4:25.8
Pace
30
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 118 |
May 27, 2021 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.1 | 570m | 4:25.8 | 19 | 364 | 21 |
| 5:00.0 | 567m | 4:24.5 | 19 | 365 | 22 |
| 5:03.1 | 4m | 6:27.5 | 6 | 320 |
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