Jesus Santiago v2:00/r...3 row
716m
Meters
6:00.0
Time
4:11.3
Pace
37
Calories
82
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 737m |
| Overall Time | 8:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 106 |
May 31, 2021 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 716m | 4:11.3 | 22 | 375 | 24 | 82 | |
| 2:00.0 | 186m | 5:22.5 | 10 | 335 | 23 | 77 | |
| 3:00.0 | 372m | 4:01.9 | 25 | 385 | 24 | 80 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 28 | 91 | |
| r: 2:00 | 21m | ||||||
| r21m |
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Workout Graph
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