Jesus Santiago v2:00/r...3 row
688m
Meters
6:00.0
Time
4:21.6
Pace
36
Calories
80
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 779m |
| Overall Time | 8:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 24 |
| Stroke Count | 163 |
| Drag Factor | 106 |
May 31, 2021 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 688m | 4:21.6 | 20 | 367 | 24 | 80 | |
| 2:00.0 | 185m | 5:24.3 | 10 | 335 | 23 | 75 | |
| 3:00.0 | 360m | 4:10.0 | 22 | 377 | 24 | 80 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 28 | 86 | |
| r: 2:00 | 91m | ||||||
| r91m |
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Workout Graph
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