Jesus Santiago 15:44 row
1,681m
Meters
15:44.5
Time
4:40.9
Pace
91
Calories
83
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 22 |
| Stroke Count | 354 |
| Drag Factor | 103 |
May 31, 2021 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.5 | 1,681m | 4:40.9 | 16 | 354 | 22 | 83 |
| 5:00.0 | 488m | 5:07.3 | 12 | 341 | 22 | 78 |
| 10:00.0 | 525m | 4:45.7 | 15 | 351 | 24 | 82 |
| 15:00.0 | 584m | 4:16.8 | 21 | 371 | 22 | 90 |
| 15:44.5 | 84m | 4:24.8 | 19 | 364 | 21 | 84 |
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Workout Graph
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