Jesus Santiago 5x5:00/5:00r row
2,942m
Meters
25:00.0
Time
4:14.9
Pace
152
Calories
88
Heart Rate
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,283m |
| Overall Time | 50:00.0 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 111 |
June 03, 2021 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 2,942m | 4:14.9 | 21 | 372 | 22 | 88 |
| 5:00.0 | 555m | 4:30.2 | 18 | 361 | 24 | 83 |
| 5:00.0 | 564m | 4:25.9 | 19 | 364 | 23 | 89 |
| 5:00.0 | 603m | 4:08.7 | 23 | 378 | 23 | 87 |
| 5:00.0 | 651m | 3:50.4 | 29 | 398 | 23 | 93 |
| 5:00.0 | 575m | 4:20.8 | 20 | 367 | 21 | 88 |
| r1,341m |
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Workout Graph
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