Jesus Santiago v1:00/1:00r...7 row
1,838
Meters
16:00.0
Time
4:21.1
Pace
96
Calories
76
Heart Rate
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,478 |
| Overall Time | 32:00.0 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 113 |
June 06, 2021 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 1,838 | 4:21.1 | 20 | 360 | 24 | 76 | |
| 1:00.0 | 72 | 6:56.6 | 5 | 300 | 18 | 64 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 219 | 4:33.9 | 17 | 330 | 22 | 75 | |
| r: 2:00 | 185 | ||||||
| 3:00.0 | 312 | 4:48.4 | 15 | 340 | 23 | 74 | |
| r: 3:00 | 305 | ||||||
| 4:00.0 | 420 | 4:45.7 | 15 | 345 | 26 | 71 | |
| r: 4:00 | 453 | ||||||
| 3:00.0 | 437 | 3:25.9 | 40 | 420 | 27 | 86 | |
| r: 3:00 | 340 | ||||||
| 2:00.0 | 235 | 4:15.3 | 21 | 360 | 28 | 79 | |
| r: 2:00 | 213 | ||||||
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 27 | 85 | |
| r: 1:00 | 71 | ||||||
| r1,640 |
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Workout Graph
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