Jesus Santiago v1:00/1:00r...7 row

1,838m

Meters

16:00.0

Time

4:21.1

Pace

96

Calories

76

Heart Rate

Rest Distance1,640m
Rest Time16:00.0
Overall Distance3,478m
Overall Time32:00.0
Average Watts20
Calories Per Hour367
Stroke Rate24
Stroke Count768
Drag Factor113

June 06, 2021 07:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 1,838m 4:21.1 20 367 24 76
1:00.0 72m 6:56.6 5 316 18 64
r: 1:00 73m
2:00.0 219m 4:33.9 17 358 22 75
r: 2:00 185m
3:00.0 312m 4:48.4 15 350 23 74
r: 3:00 305m
4:00.0 420m 4:45.7 15 351 26 71
r: 4:00 453m
3:00.0 437m 3:25.9 40 437 27 86
r: 3:00 340m
2:00.0 235m 4:15.3 21 372 28 79
r: 2:00 213m
1:00.0 143m 3:29.7 38 430 27 85
r: 1:00 71m
r1,640m

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Workout Graph

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