Jesus Santiago 30x1:00/r row
3,281m
Meters
30:00.0
Time
4:34.3
Pace
162
Calories
80
Heart Rate
Rest Distance | 88m |
---|---|
Rest Time | |
Overall Distance | 3,369m |
Overall Time | 30:00.0 |
Average Watts | 17 |
---|---|
Calories Per Hour | 358 |
Stroke Rate | 23 |
Stroke Count | 730 |
Drag Factor | 116 |
June 08, 2021 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 3,281m | 4:34.3 | 17 | 358 | 23 | 80 |
1:00.0 | 116m | 4:18.6 | 20 | 369 | 24 | 72 |
1:00.0 | 105m | 4:45.7 | 15 | 351 | 26 | 73 |
1:00.0 | 98m | 5:06.1 | 12 | 341 | 27 | 71 |
1:00.0 | 115m | 4:20.8 | 20 | 367 | 26 | 75 |
1:00.0 | 104m | 4:48.4 | 15 | 350 | 27 | 74 |
1:00.0 | 100m | 5:00.0 | 13 | 344 | 27 | 74 |
1:00.0 | 120m | 4:10.0 | 22 | 377 | 26 | 77 |
1:00.0 | 116m | 4:18.6 | 20 | 369 | 24 | 79 |
1:00.0 | 125m | 4:00.0 | 25 | 387 | 25 | 83 |
1:00.0 | 113m | 4:25.4 | 19 | 364 | 24 | 82 |
1:00.0 | 111m | 4:30.2 | 18 | 361 | 22 | 87 |
1:00.0 | 123m | 4:03.9 | 24 | 383 | 24 | 86 |
1:00.0 | 121m | 4:07.9 | 23 | 379 | 23 | 84 |
1:00.0 | 116m | 4:18.6 | 20 | 369 | 23 | 82 |
1:00.0 | 107m | 4:40.3 | 16 | 354 | 22 | 81 |
1:00.0 | 106m | 4:43.0 | 15 | 353 | 22 | 84 |
1:00.0 | 122m | 4:05.9 | 24 | 381 | 25 | 81 |
1:00.0 | 106m | 4:43.0 | 15 | 353 | 22 | 85 |
1:00.0 | 119m | 4:12.1 | 22 | 375 | 25 | 84 |
1:00.0 | 117m | 4:16.4 | 21 | 371 | 23 | 84 |
1:00.0 | 116m | 4:18.6 | 20 | 369 | 25 | 84 |
1:00.0 | 99m | 5:03.0 | 13 | 343 | 23 | 83 |
1:00.0 | 104m | 4:48.4 | 15 | 350 | 24 | 83 |
1:00.0 | 96m | 5:12.5 | 11 | 339 | 22 | 80 |
1:00.0 | 107m | 4:40.3 | 16 | 354 | 22 | 80 |
1:00.0 | 107m | 4:40.3 | 16 | 354 | 23 | 80 |
1:00.0 | 111m | 4:30.2 | 18 | 361 | 24 | 80 |
1:00.0 | 109m | 4:35.2 | 17 | 357 | 23 | 81 |
1:00.0 | 89m | 5:37.0 | 9 | 331 | 21 | 78 |
1:00.0 | 104m | 4:48.4 | 15 | 350 | 23 | 79 |
r88m |
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Workout Graph
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