Jesus Santiago 10x4:00/r row
5,090m
Meters
40:00.0
Time
3:55.7
Pace
258
Calories
95
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 5,107m |
| Overall Time | 40:00.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 112 |
June 17, 2021 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 5,090m | 3:55.7 | 27 | 391 | 24 | 95 |
| 4:00.0 | 452m | 4:25.4 | 19 | 364 | 22 | 85 |
| 4:00.0 | 540m | 3:42.2 | 32 | 409 | 24 | 86 |
| 4:00.0 | 509m | 3:55.7 | 27 | 391 | 24 | 95 |
| 4:00.0 | 505m | 3:57.6 | 26 | 389 | 25 | 97 |
| 4:00.0 | 486m | 4:06.9 | 23 | 380 | 25 | 96 |
| 4:00.0 | 560m | 3:34.2 | 36 | 422 | 25 | 101 |
| 4:00.0 | 509m | 3:55.7 | 27 | 391 | 25 | 100 |
| 4:00.0 | 517m | 3:52.1 | 28 | 396 | 26 | 100 |
| 4:00.0 | 494m | 4:02.9 | 24 | 384 | 24 | 94 |
| 4:00.0 | 523m | 3:49.4 | 29 | 399 | 26 | 97 |
| r17m |
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Workout Graph
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