Jesus Santiago 4x5:00/1:00r row
3,042m
Meters
20:00.0
Time
3:17.2
Pace
153
Calories
93
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 24:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 111 |
June 19, 2021 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,042m | 3:17.2 | 46 | 456 | 24 | 93 |
| 5:00.0 | 601m | 4:09.5 | 23 | 377 | 24 | 84 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 25 | 88 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 25 | 98 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 25 | 103 |
| r65m |
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Workout Graph
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