Jesus Santiago 3x12:00/3:00r row
4,912m
Meters
36:00.0
Time
3:39.8
Pace
247
Calories
104
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,986m |
| Overall Time | 45:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 24 |
| Stroke Count | 885 |
| Drag Factor | 110 |
June 24, 2021 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 4,912m | 3:39.8 | 33 | 413 | 24 | 104 |
| 12:00.0 | 1,578m | 3:48.1 | 29 | 401 | 24 | 91 |
| 12:00.0 | 1,730m | 3:28.0 | 39 | 433 | 25 | 112 |
| 12:00.0 | 1,604m | 3:44.4 | 31 | 406 | 24 | 109 |
| r74m |
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Workout Graph
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