Jesus Santiago 2x12:00/6:00r row
3,549m
Meters
24:00.0
Time
3:22.8
Pace
177
Calories
99
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,086m |
| Overall Time | 36:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 652 |
| Drag Factor | 111 |
June 26, 2021 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,549m | 3:22.8 | 42 | 444 | 23 | 99 |
| 12:00.0 | 1,769m | 3:23.5 | 42 | 442 | 23 | 97 |
| 12:00.0 | 1,780m | 3:22.2 | 42 | 445 | 24 | 101 |
| r537m |
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Workout Graph
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