Jesus Santiago v1:40/0:20r...9 row

2,262m

Meters

15:00.0

Time

3:18.9

Pace

111

Calories

98

Heart Rate

Rest Distance159m
Rest Time4:40.0
Overall Distance2,421m
Overall Time19:40.0
Average Watts44
Calories Per Hour452
Stroke Rate27
Stroke Count418
Drag Factor124

June 28, 2021 09:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,262m 3:18.9 44 452 27 98
1:40.0 173m 4:49.0 14 349 22 78
r: 0:20 15m
1:40.0 217m 3:50.4 29 398 23 87
r: 0:20 24m
1:40.0 234m 3:33.6 36 423 25 91
r: 0:20 19m
1:40.0 263m 3:10.1 51 475 27 95
r: 0:20 22m
1:40.0 249m 3:20.8 43 448 27 97
r: 2:00 13m
1:40.0 287m 2:54.2 66 527 29 113
r: 0:20 19m
1:40.0 265m 3:08.6 52 479 29 103
r: 0:20 16m
1:40.0 300m 2:46.6 76 560 30 113
r: 0:20 17m
1:40.0 275m 3:01.8 58 500 31 110
r: 0:20 14m
r159m

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Workout Graph

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