Jesus Santiago 2x12:00/6:00r row
3,545m
Meters
24:00.0
Time
3:23.1
Pace
176
Calories
96
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,731m |
| Overall Time | 36:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 117 |
July 01, 2021 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,545m | 3:23.1 | 42 | 443 | 23 | 96 |
| 12:00.0 | 1,812m | 3:18.6 | 45 | 453 | 23 | 94 |
| 12:00.0 | 1,733m | 3:27.7 | 39 | 434 | 24 | 99 |
| r186m |
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Workout Graph
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