Jesus Santiago 3x8:00/2:00r row
3,476m
Meters
24:00.0
Time
3:27.1
Pace
173
Calories
96
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,502m |
| Overall Time | 30:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 116 |
July 03, 2021 07:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,476m | 3:27.1 | 39 | 435 | 24 | 96 |
| 8:00.0 | 1,158m | 3:27.2 | 39 | 435 | 25 | 92 |
| 8:00.0 | 1,103m | 3:37.5 | 34 | 416 | 24 | 95 |
| 8:00.0 | 1,216m | 3:17.3 | 46 | 456 | 25 | 103 |
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.