Jesus Santiago 5:05 row
691m
Meters
5:05.2
Time
3:40.8
Pace
34
Calories
86
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 117 |
July 03, 2021 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 691m | 3:40.8 | 32 | 411 | 23 | 86 |
| 5:00.0 | 680m | 3:40.5 | 33 | 412 | 24 | 86 |
| 5:05.2 | 11m | 3:56.3 | 27 | 391 | 86 |
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