Jesus Santiago 5x0:30/0:30r row
445m
Meters
2:30.0
Time
2:48.5
Pace
20
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 526m |
| Overall Time | 5:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 118 |
July 05, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 445m | 2:48.5 | 73 | 551 | 30 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 30 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 30 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 30 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 30 | |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 32 | |
| r81m |
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Workout Graph
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