Jesus Santiago 4x0:30/0:30r row
350m
Meters
2:00.0
Time
2:51.4
Pace
16
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 406m |
| Overall Time | 4:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 118 |
July 05, 2021 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 30 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 30 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 30 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 30 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 30 | |
| r56m |
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Workout Graph
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