Jesus Santiago 3x0:30/0:30r row
229m
Meters
1:30.0
Time
3:16.5
Pace
10
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 264m |
| Overall Time | 3:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 38 |
| Drag Factor | 117 |
July 05, 2021 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 229m | 3:16.5 | 46 | 458 | 25 | |
| 0:30.0 | 71m | 3:31.2 | 37 | 427 | 24 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 26 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 26 | |
| r35m |
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Workout Graph
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