Jesus Santiago 4:00 row
572m
Meters
4:00.0
Time
3:29.7
Pace
26
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 115 |
July 05, 2021 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 572m | 3:29.7 | 38 | 430 | 24 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 23 |
| 2:00.0 | 138m | 3:37.3 | 34 | 417 | 23 |
| 3:00.0 | 145m | 3:26.8 | 40 | 436 | 24 |
| 4:00.0 | 153m | 3:16.0 | 46 | 459 | 26 |
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