Jesus Santiago 3x0:30/0:30r row
145m
Meters
1:30.0
Time
5:10.3
Pace
9
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 162m |
| Overall Time | 3:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 15 |
| Stroke Count | 22 |
| Drag Factor | 117 |
July 05, 2021 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 145m | 5:10.3 | 12 | 340 | 15 | |
| 0:30.0 | 70m | 3:34.2 | 36 | 422 | 24 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 22 | |
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.