Jesus Santiago 5:00 row
642m
Meters
5:00.0
Time
3:53.6
Pace
30
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 116 |
July 05, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 642m | 3:53.6 | 27 | 394 | 19 |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 17 |
| 2:00.0 | 126m | 3:58.0 | 26 | 389 | 18 |
| 3:00.0 | 129m | 3:52.5 | 28 | 395 | 19 |
| 4:00.0 | 133m | 3:45.5 | 30 | 404 | 21 |
| 5:00.0 | 135m | 3:42.2 | 32 | 409 | 21 |
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Workout Graph
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