Jesus Santiago 3x1:00/1:00r row
534m
Meters
3:00.0
Time
2:48.5
Pace
26
Calories
101
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 615m |
| Overall Time | 6:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 27 |
| Stroke Count | 91 |
| Drag Factor | 131 |
July 08, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 27 | 101 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 26 | 100 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 27 | 100 |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 28 | 105 |
| r81m |
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Workout Graph
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